A Quiet Hero, Honoring a Freedom Rider

Freedom Rider, Dr. Pauline Knight-Ofosu, Rhode a Bus Into American History “I used to say we were called; then I said we were chosen; and now I honestly think we were ordered .”                    Pauline Knight-Ofosu remembers ... [Read More]

Allison Todd is Coaching for Confidence

To date a little more than 40 higher learning institutions have introduced lifestyle/corporate coaching programs in their curriculum. Among that number you will find ivy league universities such as Yale, Harvard, Duke and the University of ... [Read More]

Motorama and National Lampoon’s Christmas!

It may not currently be the Christmastime season, but movie buffs and holiday-film fans across the country will have a perfectly reasonable excuse to re-watch the yuletide classic “National Lampoon’s Christmas Vacation” over the next month or ... [Read More]

Backyard Gardening, No Digging Required! 

Gardening is a way of saying that you believe in tomorrow. – just an old saying  YES, IT’S TRUE. YOU CAN GROW VEGETABLES IN YOUR BACKYARD WITHOUT DIGGING ONE HOLE. In this article, I’ll share with you four (4) ways to get the harvest ... [Read More]

Understanding and Recognizing Celiac Disease

WHAT IS CELIAC DISEASE? Celiac disease is an autoimmune disorder in which the small intestine is hypersensitive to gluten–a protein commonly found in wheat, rye, and barley–leading to difficulty in digesting food. While there are only 40,000 ... [Read More]