Yoga Life with Jessamyn Stanley

The Latin phase Esse quam videri means: to be, rather than to seem. Yoga guru, body positivity advocate, and author Jessamyn Stanley tattooed this expression on her forearm as a reminder to always be authentic, genuine, and true to herself. But if ... [Read More]

Some Benefits of Yoga

Performing everyday activities in a satisfying manner can be difficult at times because of stress or other emotional imbalances that we suffer in life. Yoga through meditation works remarkably to accomplish harmony within and helps the mind work ... [Read More]